For this part, you are allowed 30 minutes to write a composition on the topic：How to Reduce Stress

　　參考范文：

　　How to Reduce Stress

　　Stress is an inevitable part in our life. Many kinds of things, such as natural calamities, wars and death, can cause too much stress to undertake in our life. However, on a day-today basis, mostly people may be faced with stress result from trivial things and can even not deal with them: taking an exam, waiting in a line, and having too many things to do in a limited time.

　　Many ways can help to reduce stress. It varies from person to person. For example, participating in physical activities is a great way of getting rid of pressure. What is more, sparing time for fun such as listening to music still does help to drive away our bad emotions that brought by overstressed nerves. Sometimes even crying is an efficient way to release stress.

　　As far as I am concerned, when stress does occur, it's important to recognize and deal with it. My usual fighting way to decrease press is practicing yoga, by doing which will keep me relaxed as well as peaceful. But many people try to get rid of stress in negative ways — taking sleeping pills, drinking heavily or fighting, which should be strongly criticized.

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