我們一直在尋找，尋找幸福的密碼，走上幸福的階梯，開(kāi)啟幸福的大門(mén)。可是，什么是幸福呢？是腰纏萬(wàn)貫？眾星捧月？還是平平

淡淡才是真？就讓我們一起來(lái)解讀幸福的秘密吧。

    The secrets to happiness通往幸福的秘密

    We all know that money can‘t buy happiness … but many times we act as if we

    ‘d be happier with a bit more money. We are conditioned to want to be rich

    （when we know the rich aren‘t happy either）； we are trained to want the

    latest gadget or style that television tells us to want； we want to earn more

    money because then we‘ll have the good life.

    我們都知道金錢(qián)買(mǎi)不來(lái)幸福，但我們都表現(xiàn)出如果我們的錢(qián)再多點(diǎn)就會(huì)更幸福的樣子。我們習(xí)慣于想要變的更有錢(qián)（當(dāng)我們知道富

人也并不快樂(lè)）；在電視看到些最新的玩意兒或是最潮的風(fēng)格，我們也想要賺更多的錢(qián)因?yàn)槟菢游覀儗��?huì)擁有更好的生活。

    But none of that will bring us happiness. No matter how much we earn， no

    matter how much we have in the bank， no matter how nice our clothing or cars

    or toys， none of it will make us happier. And the sad thing is that it could

    take us decades of pursuing wealth and luxury items before we realize this.

    但那些都不會(huì)帶給我們幸福。不管我們掙多少錢(qián)，不管我們?cè)阢y行擁有多少存款，不管我們的衣服汽車(chē)玩具有多好，它們都不會(huì)讓

我們更快樂(lè)。令人難過(guò)的是在我們明白這一點(diǎn)之前，它會(huì)讓我們一直追求財(cái)富和奢侈品。

    So what will bring us happiness？ Luckily， it‘s three things that don’t

    cost a thing. These three things have been proven by research — surveys ofhundreds of thousands of people about what they

have， what their lives areike， and how happy they are.

    那么，究竟什么能帶給我們幸福呢？幸運(yùn)的是，有三樣?xùn)|西，它們不需要花費(fèi)其他任何。這三樣是被研究證明的——這項(xiàng)研究調(diào)查

了數(shù)以十萬(wàn)的人們，包括他們擁有什么，他們的生活怎么樣以及他們有多快樂(lè)。

    Here they are， the Three Secrets to Happiness：

    那么，下面就是幸福的三個(gè)秘密：

    1. Good relationships. We have a human need to be close， to be intimate，with other human beings. Having good，

supportive friendships， a strongmarriage or close and loving relationships with our family members will makeus much more

likely to be happy。Action steps： Take time， today， to spend time with your loved ones， to tellthem what they mean to

you， to listen to them， and develop your relationshipwith them.

    1、良好的關(guān)系。我們同他人的親近、親密是人類(lèi)的需求。擁有良好的、支持性的友、牢固的婚姻或是同家庭成員緊密有愛(ài)的關(guān)系會(huì)

使我們更可能快樂(lè)。

    動(dòng)作步驟：今天就花時(shí)間同你愛(ài)的人在一起，告訴他們他們之于你的意義，傾聽(tīng)他們所說(shuō)的，進(jìn)一步發(fā)展同他們的關(guān)系。

    2. Positive thinking. I‘m obviously a big proponent of positive thinking asthe best way to achieve your goals， but it turns out

that it can lead tohappiness too. Optimism and self-esteem are some of the best indicators ofpeople who lead happy lives.

Happy people feel empowered， in control of theirlives， and have a positive outlook on life.Action steps： Make positive

thinking a habit. In fact， this should be one ofthe first habits you develop. Get into the habit of squashing all negativethoughts

and replacing them with positive ones. Instead of “I can‘t” thin“I can”。 It may sound corny， but it has worked for me，

every time.

    2、積極的思考。積極思考是達(dá)成你目標(biāo)的最佳方式，我很顯然是這一想法的強(qiáng)烈支持者，但同時(shí)它也能指引你走向幸福。樂(lè)觀和自

尊是快樂(lè)生活的人們的最佳寫(xiě)照�？鞓�(lè)的人們感到充滿(mǎn)活力，能夠控制他們的生活，同時(shí)積極看待生活。

    動(dòng)作步驟：把積極思考培養(yǎng)成習(xí)慣。事實(shí)上，這應(yīng)該是你首先培養(yǎng)的習(xí)慣之一。養(yǎng)成粉碎你的負(fù)面想法并用積極的想法替代它們的

習(xí)慣。用“我能”的想法替代“我不能”。盡管聽(tīng)起來(lái)毫無(wú)新意，但對(duì)我來(lái)說(shuō)每次都很奏效。

    3. Flow. This is a popular concept on the Internet these days — the state weenter when we are completely focused on the work

or task before us. We are s immersed in our task that we lose track of time. Having work and leisure thatgets you in this state of

flow will almost undoubtedly lead to happiness.People find greatest enjoyment not when they‘re passively mindless， but

whenthey‘re absorbed in a mindful challenge.Action steps： Find work that you‘re passionate about. Seriously — this ian

extremely important step. Find hobbies that you‘re passionate about. Turnoff the TV — this is the opposite of flow — and get

outside and do somethingthat truly engages you.

    3、流動(dòng)。這是最近網(wǎng)絡(luò)上一個(gè)流行的概念——當(dāng)我們?nèi)�神貫注于眼前的工作和任�?wù)時(shí)我們進(jìn)入的狀態(tài)。我們太過(guò)沉浸于我們的任務(wù)

以至于沒(méi)了時(shí)間觀念。擁有工作和休閑讓你出于流動(dòng)的狀態(tài)，這幾乎毫無(wú)疑問(wèn)會(huì)讓你幸福。當(dāng)人們被動(dòng)地沒(méi)有意識(shí)時(shí)不會(huì)找尋到巨大

地愉悅感，這種感覺(jué)只有當(dāng)他們專(zhuān)注于挑戰(zhàn)時(shí)才能獲得。

    動(dòng)作步驟：找一份你熱愛(ài)地工作。這是至關(guān)重要地一步。在找一個(gè)你有興趣地愛(ài)好。關(guān)掉

    電視機(jī)（這是流動(dòng)的反面），走到戶(hù)外，進(jìn)行些你能夠真正參與進(jìn)去的活動(dòng)。

    You‘ve been given the Three Secrets to Happiness. Don’t waste them！

    你已經(jīng)獲得了通往幸福的三個(gè)秘密，請(qǐng)不要浪費(fèi)它們！